Flying Yoga

Posted Posted in Yoga

Just finished an amazing week doing the Yoga Trapeze teacher training in Barcelona with Yoga Body. I did the 200 hours Yoga Teacher training here starting last September and also wrapped that up this visit, teaching some public classes at the Yoga Body studios, so it has been a fully yoga-oriented eight days. How often […]

In At The Deep End

Posted Posted in Yoga

I’ve always been a firm believer of ‘sink or swim’ philosophy, aka in at the deep end. You can spend all the time in the world preparing for something, but when it comes to doing it, you only know if it works if you just launch in. Of course, being totally unprepared is daft and […]

Recipe Coffee & Coconut Frappé

Posted Posted in Yoga

Coffee & Coconut Frappé  Dairy Free Low Fat Low Calorie If you need a quick pick-me-up mid afternoon but want to keep it fairly light, a coffee frappé hits the spot. Whizz up a satisfying, creamy drink, low in calories and fat and with a little kick of caffeine to get you to the end […]

Dry January? Dry Life?

Posted Posted in Wine, Yoga

Dry January? Dry Life? If, like many people, you’ve had a Dry January, you might be feeling a bit liverish after a weekend back on the booze, this first weekend in February. What if you carried on though and are even contemplating a dry life? After an epic New Year in Cadaques when the morning […]

Yoga in Suffolk

Posted Posted in Yoga

Yoga in Suffolk Spent this Saturday assisting at the wonderful Henham Barns yoga morning organised by superstar and constant inspiration to many, Sarah of Pandita Yoga. The events are always packed out and everyone has such a great time. The delicious lunch was by Radish and Rose – who makes awesome healthy chocolate treats. Check out the website. […]