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Basics Yoga Orford

14 December @ 10:30 am - 11:30 am GMT

|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating until 14 December 2018

Yoga Classes Aldeburgh

Yoga Classes Orford

Details

  • Fridays 
  • 10.30am
  • Basics Yoga
  • Location Bart’s Hall, Broad Street, Orford IP12 2LG. Google Maps link.

What is Basics Yoga?

Introduction to classic yoga poses and simple breathing techniques in a slow, steady format. Plenty of time to ask questions as we go and be given clear guidance. Slow vinyasa flow with accessible movements to increase fitness, simple balances to aid concentration and deep stretches to soothe stiff, aching muscles – easing tension and increasing flexibility. Suitable for everyone. Yoga experience not required. Pose options for injuries and restricted movement. A non-competitive, inclusive class for all.

Is it the same every week?

This Basics Yoga class will be varied each week to increase your yoga knowledge and work all parts of the body. The aim is to increase confidence and encourage wider range of movement. See descriptions of our class styles. This class suits all levels and ages.

What age is it for, what to wear and bring?

For all ages, young to old, seniors very welcome. Wear loose, comfortable clothing or yoga / gym kit. Everything is supplied – mats, blocks and straps. Feel free to bring your own mat. Bolsters available for knee padding along with soothing lavender eye cushions for the resting poses at the end.

Booking details

Just turn up – £5 per person, pay at the venue. Bart’s Hall is warm with WCs and on street parking outside.

 

Hope to see you soon!

Details

Date:
14 December
Time:
10:30 am - 11:30 am
Website:
http://www.yogaboutiqueuk.com

Organizer

Yoga Boutique UK
Email:
jennymackenzieuk@gmail.com
Website:
www.yogaboutiqueuk.com

Venue

Barts Hall Orford
74 Broad Street
Orford, IP12 2LG United Kingdom
+ Google Map