Yoga Classes – Styles
Active classes are fast paced and fitness oriented with cardio HIIT bursts. A reasonable level of physical agility is advisable. Pose options for newbies to yoga. Ends with relaxation – Shavasana. Active classes include – Yoga Body Style and Yoga Trapeze.
Gentle classes are accessible to all. They are slower paced, with more emphasis on stretching, holding and deeper breathing. Pose options to suit all fitness levels. Any loose clothing is fine. Gentle classes include – Slow Flow Yoga, Easy Relax Yin, Yin Yoga and Corporate Yoga Sessions.
Active / Gentle Yoga
A combination class of both styles. Accessible whilst being dynamic, these classes are easy-going and fun. Covering all levels of fitness, with pose options to suit any movement restrictions. Active / Gentle classes include – Fun Fitness Flow and Yoga Trapeze Basics.
Current class schedule, see calendar.CALENDAR
Private Classes & Events
Private classes are available for 1-1s, couples, families and groups – for all levels, all ages and geared around your fitness and goals.
1-1s & couples / families – £50 hour at your venue.
Corporate classes & groups – £75 hour at your venue.
Events & festivals etc – £100 hour at your venue.
Minimum 1 hour booking. 12 mats and props provided.
We also do Wine & Yoga events for hen parties and corporate days etc – for example, £250 at your venue for min 10 people.
We can arrange any other type of yoga event including other teachers, workshops and catering.
Please contact by email for all private class enquiries and bookings.EMAIL
Hope to see you soon!
Model in photos Birdy